(Hijau Natura) Extra Thick Dried Japanese Shiitake Mushroom 400g
- Regular price
- RM 341.50
- Sale price
- RM 341.50
- Regular price
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Shiitake mushrooms offer a range of benefits, both in terms of culinary uses and nutritional value. Here are some of the key benefits:
Enhanced Flavor and Umami
Dried shiitake mushrooms have a concentrated, rich, and savory flavor due to the drying process. This umami boost makes them a great addition to soups, stews, and sauces, enhancing the overall taste of dishes.
Nutritional Value
- Vitamins and Minerals: Shiitake mushrooms are a good source of B vitamins, such as riboflavin, niacin, and vitamin D (especially if they are exposed to sunlight during drying). They also contain minerals like copper, selenium, and potassium.
- Protein and Fiber: They are high in protein and fiber, which contribute to a feeling of fullness and can aid in digestion.
Health Benefits
- Immune Support: Shiitake mushrooms contain compounds like lentinans and other polysaccharides that may help support the immune system.
- Antioxidants: They are rich in antioxidants, which help combat oxidative stress and inflammation in the body.
- Cholesterol Management: Some studies suggest that shiitake mushrooms can help lower cholesterol levels and support cardiovascular health.
*Best keep refrigerated
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