(Hijau Natura) Pumpkin Seeds 200g

Pumpkin seeds, also known as pepitas, are the edible seeds from pumpkins. They can be enjoyed raw or roasted and offer a variety of nutritional benefits and culinary uses.

They contain antioxidants like vitamin E and carotenoids, which help protect cells from damage caused by free radicals.

The high magnesium content in pumpkin seeds supports heart health by helping to regulate blood pressure and reduce the risk of cardiovascular disease.

Pumpkin seeds are a natural source of tryptophan, an amino acid that can help improve sleep quality.

*Best keep refrigerated